Help with Chilblains

What are chilblains?

Chilblains are small reddish, purple itchy, painful swellings that happen on the feet, and other extremities, in reaction to cold temperatures. They can either be flat or raised, and can cause the skin to split. On the feet, they commonly occur on the ends and underneath of the toes, or on the underneath of the foot where it comes into contact with the ground.

How do chilblains form?

Chilblains happen when the tiny blood vessels under the skin close up in reaction to the cold. When the skin warms up again, the blood rushes back and this causes some of it to leak into the surrounding tissue which can’t deal with the increased volume of blood.

Not everyone gets chilblains, although anyone can develop them, but people with poor circulation, those who work in cold, damp conditions, and people taking certain medications are more at risk.

Abrupt changes in temperatures can make them worse, such as coming inside from the cold and warming your feet on a radiator or underfloor heating.

How do I treat chilblains?

Try not to break the skin. Chilblains can itch, but try not to scratch them too much. Applying iodine, Friar’s Balsam or Balmosa can help. Keep your feet at a steady temperature, don’t let them get too cold or too warm.

Wear shoes with a thick sole or use a thermal insole. Keep your whole body warm, wear long socks and layers. Wearing two pairs of socks can help, socks made of natural fibres like merino wool or bamboo are great. Even two thin layers of socks are better than one.

If your chilblains do break down and are slow to heal, make an appointment with a podiatrist to have them checked over and for more advice on healing them.